Kaileigh Bautista 11/12/23 Kaileigh Bautista 11/12/23

[S1 E44] Scary or Not: Staying Aligned with your Health Goals through the Holiday Season

Rebel Wellness Podcast S1 E44: Scary or Not - Staying Aligned with your Health Goals through the Holiday Season

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Kaileigh Bautista 11/12/23 Kaileigh Bautista 11/12/23

[S1 E42] Scary or Not: to weigh or not to weigh? Let's talk about the scale. Pro tips included!

Rebel Wellness Podcast S1 E42: Scary or Not - to weigh or not to weigh? Let's talk about the scale. Pro tips included!

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Kaileigh Bautista 11/12/23 Kaileigh Bautista 11/12/23

[S1 E37] September Strength: How to Find the (actual) Best Fitness Class for Your Health Goals

Rebel Wellness Podcast S1 E37: September Strength - How to Find the Best Fitness Class for Your Health Goals

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Kaileigh Bautista 11/11/23 Kaileigh Bautista 11/11/23

[S1 E34] Empower Your Fat-Loss: Identifying & Defeating Self-Sabotaging Behaviors

Rebel Wellness Podcast S1 E34: Empower Your Fat-Loss - Identifying & Defeating Self-Sabotaging Behaviors

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Kaileigh Bautista 11/11/23 Kaileigh Bautista 11/11/23

[S1 E33] Hot Take Summer: Pour Decisions - How might alcohol be impacting your health and fat-loss goals?

Rebel Wellness Podcast S1 E33: Hot Take Summer - How might alcohol be impacting your health and fat-loss goals?

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Kaileigh Bautista 11/11/23 Kaileigh Bautista 11/11/23

[S1 E31] Hot Take Summer: The Scoop on Sports Supplements

Rebel Wellness Podcast S1 E31: Hot Take Summer - The Scoop on Sports Supplements

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Kaileigh Bautista 11/11/23 Kaileigh Bautista 11/11/23

[S1 E30] Hot Take Summer: Talk dairy to me. Should you actually be avoiding it?

Rebel Wellness Podcast S1 E30: Hot Take Summer - Talk dairy to me. Should you actually be avoiding it?

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Kaileigh Bautista 11/11/23 Kaileigh Bautista 11/11/23

[S1 E28] Hot Take Summer: All the Secrets Behind Meal Timing & Nutrient Timing

Rebel Wellness Podcast S1 E28: Hot Take Summer - All the Secrets Behind Meal Timing & Nutrient Timing

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Kaileigh Bautista 10/26/23 Kaileigh Bautista 10/26/23

[S1 E27] Hot Take Summer: Short, Sweet Micro-Workouts to Hack Your Daily Fitness & Fat Loss Goals

Rebel Wellness Podcast S1 E27: Hot Take Summer - Short, Sweet Micro-Workouts to Hack Your Daily Fitness & Fat Loss Goals

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Kaileigh Bautista 10/23/23 Kaileigh Bautista 10/23/23

[S1 E25] Hot Take Summer: Juice Cleansing, Water Cleansing, and Crash Diet Dangers

Rebel Wellness Podcast S1 E25: Hot Take Summer - Juice Cleansing, Water Cleansing, and Crash Diet Dangers

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Kaileigh Bautista 10/23/23 Kaileigh Bautista 10/23/23

[S1 E23] Hot Take Summer: Everything you want to know about Ozempic (& semaglutides)

Rebel Wellness Podcast S1 E23: Hot Take Summer - Everything you want to know about Ozempic (& semaglutides)

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Kaileigh Bautista 10/20/23 Kaileigh Bautista 10/20/23

[S1 E18] Growth Mindset: Breaking the cycle of negative self-talk

Rebel Wellness Podcast S1 E18: Growth Mindset - Breaking the cycle of negative self-talk

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Kaileigh Bautista 10/20/23 Kaileigh Bautista 10/20/23

[S1 E17] Growth mindset: Help! I gained weight (fat) what is going on? Body love at every chapter

Rebel Wellness Podcast S1 E17: Growth mindset - Help! I gained weight (fat) what is going on? Body love in every chapter

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Kaileigh Bautista 10/20/23 Kaileigh Bautista 10/20/23

[S1 E16] Growth Mindset: Embracing Body Neutrality in Every Major Transition

Rebel Wellness Podcast S1 E16: Muscle Growth - All about healthy calorie goals, protein, and progressive overload for women!

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Kaileigh Bautista 10/20/23 Kaileigh Bautista 10/20/23

[S1 E11] All About Myths: Intermittent Fasting, is it actually the ticket to best health?

Rebel Wellness Podcast S1 E11: All About Myths - Intermittent Fasting, is it actually the ticket to best health?

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Kaileigh Bautista 10/20/23 Kaileigh Bautista 10/20/23

[S1 E10] All About Myths: Is Cardio King for Fat Loss?

Rebel Wellness Podcast S1 E10: All About Myths - Is Cardio King for Fat Loss?

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Kaileigh Bautista 10/20/23 Kaileigh Bautista 10/20/23

[S1 E9] All About Myths: Are Carbs Bad For You? And Protein?

Rebel Wellness Podcast S1 E9: All About Myths - Are Carbs Bad For You? And Protein?

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Kaileigh Bautista 10/16/23 Kaileigh Bautista 10/16/23

[S1 E6] Rest Period: Seven tips for women new to the gym

Rebel Wellness Podcast S1 E6: Rest Period - Seven tips for women new to the gym

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Kaileigh Bautista 10/16/23 Kaileigh Bautista 10/16/23

[S1 E5] All about HIIT: myths, fads, and how to do it right for maximum benefits

Rebel Wellness Podcast S1 E5: All about HIIT - myths, fads, and how to do it right for maximum benefits

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Kaileigh Bautista 10/16/23 Kaileigh Bautista 10/16/23

[S1 E4] All About Cycle Syncing: Pt. 3 The synergy of strength training, cardio fitness & your cycle

Rebel Wellness Podcast S1 E4: All About Cycle Syncing: Pt.3 - The synergy of strength training, cardio fitness & your cycle

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