[S1 E23] Hot Take Summer: Everything you want to know about Ozempic (& semaglutides)
Welcome to Hot Take Summer, a three-month series where I will share my thoughts and professional opinions on topics that my clients, friends, and community have been chatting about!
In this episode, we're diving deep into a hot topic in the health and fitness world: Ozempic, also known as “semaglutides”. This peptide-mimicking medication has been generating a lot of buzz on FitTok, mainstream media, and Instagram, so in this episode, I explain what it is, how it works, and why some people are using it for weight loss.
While Ozempic has gained popularity as a weight loss aid, we'll also take a closer look at the potential drawbacks. Like any medication, it comes with its fair share of side effects, and we'll discuss those in detail. Additionally, the high cost associated with these types of medications is an important factor to consider. I also share insights on who might benefit from taking Ozempic, and who should approach it with caution or even avoid it altogether.
So, make sure you join this informative and thought-provoking episode as we navigate the world of Ozempic and its impact on your well-being.
*This podcast episode contains discussions about dieting, weight loss, and related topics. We recognize that these discussions can be sensitive and potentially triggering for some individuals. If you find these topics distressing, we recommend skipping this episode or seeking support from a mental health professional.*
In today’s episode, we cover:
[00:07:40] Semaglutide aka Ozempic/Wegovy/Mounjaro: how it works and its effects on the body
[00:09:34] How semaglutide affects you metabolically and how it is used to treat type 2 diabetes
[00:17:10] How long do you need to be on semaglutide?
[00:23:00] The negative long-term and short-term side effects that can occur when using semaglutide
[00:27:41] Cost of semaglutide
[00:31:28] The effects of high-fat foods on the body while using semaglutide
[00:35:14] The effects of semaglutide on the gut and mood, and the potential risks and benefits for those with metabolic disorders.
[00:37:50] The FDA approval of semaglutide for weight loss and the misconception that it is only for diabetics
[00:47:35] The dangers of using semaglutide for people with a history of eating disorders
[00:51:39] Understanding what lifestyle and nutrition habits work for you as an individual
Resources mentioned:
Your Hormone Balance Testing [Code: REBELWELLNESS15]
Sprout Living [Code: CBK20]
Iconic Protein [Code: CBK15]
Pique Teas & Superfoods [Code: CBK5]
Daily Harvest [Code: CBK]
Quotes:
If you have the opportunity to know you are in a pre-diabetic zone, get yourself out of there.
For females, if you start to get under that 22 - 20% body fat, you get into a dangerous zone for hormone health, which means a danger zone for mental health.
Is that a quality of life worth living just to be smaller?
Looking gaunt and feeling miserable just to fulfill this cultural stereotype of being worthy based on being skinny has so many diminishing returns.
You do not need to be skinnier and take medication that's going to make you miserable to be valuable on this planet.
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