Kaileigh Bautista 12/12/23 Kaileigh Bautista 12/12/23

[S1 E47] Flu-Proof Health: My top immunity optimization tips that work

Rebel Wellness Podcast S1 E47: Flu-Proof Health - My top immunity optimization tips that work

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Kaileigh Bautista 11/12/23 Kaileigh Bautista 11/12/23

[S1 E36] Hot Take Summer: Demystifying Birth Control & Cycle Tracking For Your Best Health

Rebel Wellness Podcast S1 E36: Hot Take Summer - Demystifying Birth Control & Cycle Tracking For Your Best Health

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Kaileigh Bautista 11/11/23 Kaileigh Bautista 11/11/23

[S1 E34] Empower Your Fat-Loss: Identifying & Defeating Self-Sabotaging Behaviors

Rebel Wellness Podcast S1 E34: Empower Your Fat-Loss - Identifying & Defeating Self-Sabotaging Behaviors

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Kaileigh Bautista 11/11/23 Kaileigh Bautista 11/11/23

[S1 E33] Hot Take Summer: Pour Decisions - How might alcohol be impacting your health and fat-loss goals?

Rebel Wellness Podcast S1 E33: Hot Take Summer - How might alcohol be impacting your health and fat-loss goals?

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Kaileigh Bautista 11/11/23 Kaileigh Bautista 11/11/23

[S1 E30] Hot Take Summer: Talk dairy to me. Should you actually be avoiding it?

Rebel Wellness Podcast S1 E30: Hot Take Summer - Talk dairy to me. Should you actually be avoiding it?

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Kaileigh Bautista 11/11/23 Kaileigh Bautista 11/11/23

[S1 E28] Hot Take Summer: All the Secrets Behind Meal Timing & Nutrient Timing

Rebel Wellness Podcast S1 E28: Hot Take Summer - All the Secrets Behind Meal Timing & Nutrient Timing

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Kaileigh Bautista 10/23/23 Kaileigh Bautista 10/23/23

[S1 E26] Hot Take Summer: The Dark Side of Body Building

Rebel Wellness Podcast S1 E26: Hot Take Summer - The Dark Side of Body Building

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Kaileigh Bautista 10/23/23 Kaileigh Bautista 10/23/23

[S1 E23] Hot Take Summer: Everything you want to know about Ozempic (& semaglutides)

Rebel Wellness Podcast S1 E23: Hot Take Summer - Everything you want to know about Ozempic (& semaglutides)

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Kaileigh Bautista 10/23/23 Kaileigh Bautista 10/23/23

[S1 E22] Macronutrients: All About Dietary Fats

Rebel Wellness Podcast S1 E22: Macronutrients - All About Dietary Fats

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Kaileigh Bautista 10/20/23 Kaileigh Bautista 10/20/23

[S1 E21] Macronutrients: All About Carbohydrates

Rebel Wellness Podcast S1 E21: Macronutrients - All About Carbohydrates

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Kaileigh Bautista 10/20/23 Kaileigh Bautista 10/20/23

[S1 E20] Macronutrients: All About Protein

Rebel Wellness Podcast S1 E20: Macronutrients - All About Protein

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Kaileigh Bautista 10/20/23 Kaileigh Bautista 10/20/23

[S1 E19] What are Macronutrients? What is flexible dieting & iifym?

Rebel Wellness Podcast S1 E19: What are Macronutrients? What is flexible dieting & iifym?

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Kaileigh Bautista 10/20/23 Kaileigh Bautista 10/20/23

[S1 E17] Growth mindset: Help! I gained weight (fat) what is going on? Body love at every chapter

Rebel Wellness Podcast S1 E17: Growth mindset - Help! I gained weight (fat) what is going on? Body love in every chapter

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Kaileigh Bautista 10/20/23 Kaileigh Bautista 10/20/23

[S1 E16] Growth Mindset: Embracing Body Neutrality in Every Major Transition

Rebel Wellness Podcast S1 E16: Muscle Growth - All about healthy calorie goals, protein, and progressive overload for women!

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