[S1 E28] Hot Take Summer: All the Secrets Behind Meal Timing & Nutrient Timing
One common question mark that a lot of us have when we start to pay more attention to our nutrition and our eating habits in general is what time should I eat?
Does it matter if I skip breakfast? Should I have protein immediately after my workout? What is the window that actually is beneficial? So, if this sounds like something that you've always wondered about, make sure you listen to today’s Hot Take Summer episode because today, we're going to talk all about meal and nutrient timing – something that can have a huge impact on our overall well-being. But we're going to approach it from a holistic perspective, breaking free from those unrealistic body standards and conflicting health advice.
But that's not all – we'll also explore the importance of hydration and how it can affect your overall well-being. Plus, we'll dive into the world of protein timing around workouts, debunking some common myths and sharing tips that will take your fitness game to the next level.
So, get ready to discover the secrets of meal and nutrient timing that will empower you to break free from the norm and embrace your unique needs and values.
In today’s episode, we cover:
[00:04:59] How to start your day right - breakfast and hydration
[00:13:26] When should you eat in your day and why meal timing matters
[00:18:00] The downsides of skipping your meals and the effect it has on you
[00:23:51] The importance of understanding the eating patterns you had as a child
[00:25:49] When is the best time to consume protein (spoiler alert- it’s not 30 min after your workout)
[00:33:16] Managing your blood sugar
[00:35:28] Share your feedback with us
Resources mentioned:
S1 E19 What are Macronutrients? What is flexible dieting & iifym?
Your Hormone Balance Testing [Code: REBELWELLNESS15]
Sprout Living [Code: CBK20]
Iconic Protein [Code: CBK15]
Pique Teas & Superfoods [Code: CBK5]
Daily Harvest [Code: CBK]
Quotes:
Eating too late makes your stomach work while you're sleeping.
You must eat properly throughout the day. Do not skip meals. You're not going to lose weight better or manage your weight better that way.
You want to make sure that what you take and what you consume daily is high quality.
The best plan is to try your best to eat consistently throughout your day and eat enough - be well-fed. It is not worth it for you in the long run to starve yourself, then eat normally, starve yourself, overeat, starve yourself. That's really hard on your body and it's a stressor that is controllable and you already probably got enough stress going on.
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