[S1 E29] Hot Take Summer: What exactly is Gluten? Should you be gluten-free?
To gluten-free or not to gluten-free? That is the question…
Are you curious if removing gluten from your diet could be a game-changer for your health and well-being? Or perhaps you're wondering if it's not such a big deal for you? Well, don’t worry because I got you covered with expert information and practical advice, all wrapped up in another episode of our Hot Take Summer series!
Today, we're delving into the fascinating world of gluten, uncovering its historical significance and exploring the modern science behind wheat itself. But that's not all – stay tuned until the end, as I've got a treasure trove of valuable label notes for nutrition, helping you become more informed when making your purchases because understanding what's on those labels can make a significant difference in how your body and digestive system respond to the foods you consume.
So, get ready to uncover the hidden secrets behind gluten, the potential impact on your body, and how you can make more informed decisions for a happier, healthier you. Stick around until the very end, where we'll reveal the key takeaways that could transform your relationship with food.
*This podcast episode contains discussions about dieting, weight loss, and related topics. We recognize that these discussions can be sensitive and potentially triggering for some individuals. If you find these topics distressing, we recommend skipping this episode or seeking support from a mental health professional.*
In today’s episode, we cover:
[00:05:13] There is so much controversy around gluten
[00:10:27] What is gluten and where does it come from?
[00:14:28] The use of glyphosate for plant growth
[00:19:23] Should you consume gluten in your diet and its effect on your body
[00:32:47] Tips on how to reduce gluten in your diet
[00:35:07] How to read food labels the right way
[00:41:57] Wheat protein isolate - yes or no?
[00:45:32] Share your feedback with us
Resources mentioned:
Your Hormone Balance Testing [Code: REBELWELLNESS15]
Sprout Living [Code: CBK20]
Iconic Protein [Code: CBK15]
Pique Teas & Superfoods [Code: CBK5]
Daily Harvest [Code: CBK]
Quotes:
There are, unfortunately, big wigs that are taking advantage of the plant-based movement and cashing out on it by creating more products that actually are not health-forward but still can be labeled plant-based
You always get a choice on what you consume. You don't have to be “team gluten” or “team not gluten”; you don't have to be black or white about it.
You want to think of your food as nourishment and fuel, not as just the next thing to eat to “get by” because that's going to give you a body that's just “getting by”.
I'm a huge supporter of balance in life because I see the benefits of being as healthful as you can as often as possible, but also enjoying life and living your life
If your gut isn't healthy, your mind isn't healthy and your body isn't healthy. Our gut is our second brain, and it controls so many things. You'll never lose weight, if you can't get your gut in check.
If your health doesn't feel good, there's no sense in just doing what everybody else is doing just to feel like you belong, when in reality you belong in your body.
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