[S1 E31] Hot Take Summer: The Scoop on Sports Supplements
Are you looking to level up your fitness game and achieve those health goals you've been dreaming about? Well, you're not alone!
Many of us turn to supplements for that extra boost on our journey to a fitter and healthier self. But, with an overwhelming array of options flooding the market, it's essential to navigate this terrain with caution and awareness. Not all supplements are created equal. Some are safe and effective, while others can have side effects or even be dangerous. That's why it's important to do your research beforehand.
In this episode, I’m spilling the beans on fitness supplements, and how you can make smart choices to fuel your bodies effectively. We'll discuss the pros and cons of some of the most popular fitness supplements. I'll talk about what they are, how they work, and what the research says about their effectiveness.
P.S. I'll also provide some recommendations for companies that make good quality supplements - so make sure to stay tuned!
*This podcast episode contains discussions about dieting, weight loss, and related topics. We recognize that these discussions can be sensitive and potentially triggering for some individuals. If you find these topics distressing, we recommend skipping this episode or seeking support from a mental health professional.*
In today’s episode, we cover:
[00:07:48] Supplements and regulation: do your research and be mindful of potentially unreliable products
[00:10:35] Pros and cons of pre-workout supplements
[00:14:40] Ingredients to look for in pre-workout supplements and companies that make good pre-workout supplements
[00:16:58] Two forms of creatine, benefits and side-effects, companies that make good creatine
[00:23:04] Whey protein powder: what to look for and when to take it to maximize your gains
[00:27:28] Fat burners - are they a waste of money?
[00:29:57] BCAAs - how much is enough and what are the benefits
[00:32:01] Electrolytes: what it is, why you need it and what companies to trust
Resources mentioned:
Get your FREE Grocery Guide at https://stan.store/kailes
Get your FREE 14-Day Abs Challenge at https://stan.store/kailes
S01E30 - Hot Take Summer: Talk dairy to me, should you actually be avoiding it?
Your Hormone Balance Testing [Code: REBELWELLNESS15]
Sprout Living [Code: CBK20]
Iconic Protein [Code: CBK15]
Pique Teas & Superfoods [Code: CBK5]
Daily Harvest [Code: CBK]
Quotes:
If you're getting DOMS consistently, you're just beating down your body and you're getting a lot of diminishing returns, meaning that what you're doing is no longer beneficial for how much effort and stress you're putting on your body.
A workout in the earlier half of your day is always going to give you way more clarity, focus and energy throughout your workday.
If you're going to do pre-workout, my rule of thumb is I only use it on leg days because that's the biggest muscle group in your body and they tend to take the most energy out of you.
Electrolytes are how your brain communicates to your muscles. So if you're cramping a lot, you don't have enough electrolytes or one of the electrolytes aka minerals, is not in enough concentration in your body to balance out the others and support your muscles.
The most common thing people say is “I'm not an athlete. I don't sweat enough, I don’t need electrolytes.” and that's so misleading. You actually sweat a lot, even if you don't think so and you actually have to replenish your electrolytes daily.
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