[S1 E11] All About Myths: Intermittent Fasting, is it actually the ticket to best health?
Myth: Intermittent Fasting is the best diet for health.
Is intermittent fasting the secret weapon you've been looking for? Find out in today’s episode as I demystify another myth, something we’ve all heard before - intermittent fasting.
Intermittent fasting has become a buzzword in the health and wellness industry, with many people considering it as a tool for weight loss and lifestyle changes. However, there are many myths and misunderstandings surrounding this eating pattern. In this week's episode, I take a deep dive into intermittent fasting, separating fact from fiction and explaining what it is and who can benefit from it. I also highlight the potential benefits and risks of intermittent fasting and explain why it might be the right (or wrong) approach for you.
Lastly, I explore the lesser-known effects of intermittent fasting on our hormones and menstrual cycle. So hopefully, by the end of this episode, you'll have a clear understanding of what intermittent fasting entails and whether it's a good fit for your fitness and wellness goals!
⚠️ Trigger Warning: This episode of the podcast will mention eating disorders, which may be triggering for some listeners. If you or someone you know is struggling with an eating disorder, please consider calling the toll-free, confidential National Eating Disorders Association helpline, available 24/7 at 1-800-931-2237.
In today’s episode, we cover:
[00:02:11] What exactly is intermittent fasting?
[00:03:46] Does intermittent fasting burn fat for energy faster?
[00:05:24] The history of fasting
[00:07:42] Different patterns of intermittent fasting
[00:12:00] Is intermittent fasting a good option for you?
[00:19:00] Who is not a good candidate for intermittent fasting?
[00:26:00] Groups of people that should never consider intermittent fasting
[00:30:43] My personal take on intermittent fasting
Resources mentioned:
S01 E02 All About Cycle Syncing: Pt.1 - How Female Physiology Depends On Cyclical Flow
S01 E03 All About Cycle Syncing: Pt. 2 - Listening to Your Body to Help You Stay Nourished
S01 E04 All About Cycle Syncing: Pt. 3 The synergy of strength training, cardio fitness & your cycle
Quotes:
I have always found that males respond a lot better to intermittent fasting, more quickly, and more longevity-focused because their bodies don't work on cyclical hormones the way ours do.
Intermittent fasting is not necessarily faster or better than conventional calorie restriction.
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