[S1 E1] All About Better New Years Goal Setting
What Works & What Really Never Does…
Welcome to Rebel Wellness podcast! Each week, join me - Kaileigh Lauren aka Coach Kailes, a longtime multi certified nutritionist and fitness professional based on the West Coast, to dive deep into the wealth of knowledge and experience I’ve accumulated thus far in the wellness industry. It is my passion to empower women by bringing practical, well-rounded perspectives to your health journey. My hope is that you can make better, more informed choices for yourself and your family.
As we step into the New Year, most of us are setting up our New Year’s resolutions…but are we just setting ourselves up for failure? Don't freak out. I'm here to help. Today’s episode is all about how to best set these goals, how to adhere to them and what kind of goals we should even be setting. Hopefully, today’s episode will provide you with the right tools that will help you stick to your resolutions this year and create long-lasting changes in your life.
In today’s episode, we cover:
[00:01:19] Looking at goal setting from a different perspective
[00:02:04] What are your foundations like right now? Sleep quality, hydration, stress and health conditions - this is where you start
[00:11:23] What is your “why”, meaning what is a deeper meaning for the goals you’re trying to achieve and why this is important
[00:16:47] Having a good support system is key to success
[00:18:48] The importance of setting a realistic goal and a realistic timeline
[00:25:30] Let’s get healthy (internally and externally) in 2023
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