[S1 E40] September Strength: Mastering your mindset for resilience in your fitness routine
As you already know, we're deep into our September Strength series.
In our previous episode, we delved into the intriguing concept of wellness resilience, exploring how it has the power to enhance your life. Today, we're continuing this enlightening conversation by delving into some key concepts that could very well be the game-changers in your relationship with fitness.
Life, much like the changing seasons, goes through its own cycles and it's essential to pick the right approach to fitness for each season of your life to get the best results and achieve the goals you set for yourself. Join me today as I share some transformative fitness insights that will help you navigate the ever-changing landscape of your well-being journey.
In today’s episode, we cover:
[00:03:50] What is your reason for movement
[00:08:22] You don’t need perfection, you need consistency
[00:12:20] You have to know your threshold of what is challenging
[00:17:24] Going through chapters and managing and maintaining a high level of strength long term
[00:22:28] Approaching your fitness the right way through different seasons of life
Resources mentioned:
S01E38 September Strength: Amplifying your wellness success through self love
S01E39 September Strength: The Key for a Longer, Happier Fulfilling Life
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Quotes:
When you deduce it down to what is your true movement reason, it can help you figure out how to become resilient with supporting that goal, no matter what life throws at you.
There are so many times when people have an all-or-nothing mindset about their fitness. They get derailed and then they give up for a really long time, and they might backtrack themselves for years.
We always start with the aesthetics, but then we realize that functionally, being stronger and fitter has so many benefits, especially for females.
When it comes to fitness, you definitely need to figure out what is your foundation to keep your fitness at least baseline existing.
If you are somebody who has a goal for lifetime strength, you need to release that pressure you're putting on yourself to be perfect every single week.
It is really important that you learn how to challenge your own strength and find out what you're made of.
Life is not linear at all and therefore, we need to get in the headspace where it's okay to be nonlinear with your fitness.
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