[S1 E7] The art of self-love & how to truly access it for yourself
This Valentine's Day, prioritize your relationship with yourself above all else!
In today’s episode, I encourage you to shift your focus this Valentine's Day from external love to self-love. In a world where we're bombarded with messages that tell us we're not enough, it's essential that we learn to cultivate a healthy and positive relationship with ourselves.
I'll delve into the reasons why self-love is so important, how it can positively impact every aspect of our lives, and share practical tips on how to strengthen and develop your own self-love. Join me and discover how self-love can be a game-changer in unlocking our true potential.
This Valentine's Day, the most important relationship to care for is the one you have with yourself!
In today’s episode, we cover:
[00:03:57] What is self-love?
[00:05:49] Create a safe space for yourself and your emotions
[00:08:06] My first instance of getting closer to self-love and how I forgave myself
[00:11:05] Do a little self-love exercise with me
[00:14:36] How to strengthen your own self-love and follow your own values
[00:22:49] Learn to accept failure without decreasing your self-value
[00:24:37] Creating some self-love rituals for yourself
[00:26:14] Be mindful about who you’re keeping in your life
[00:32:18] How understanding your core values can help you find more self-love
[00:33:53] You’re worthy and you’re allowed to change
Quotes:
Self-care is part of self-love.
You can simultaneously experience guilt, shame, and trauma, and still have love for yourself.
Just because you did something that you are ashamed of or embarrassed of, it does not determine your worth in this moment, right now.
Learned behaviors can always change
What things were you told that you still believe to this day?
Overworking yourself has no moral high ground.
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