[S1 E50] Best of the Rebellion 2023: Nutrition top hits

Welcome to the final month of 2023 that is all about those holiday vibes. 

Today’s episode kicks off a series highlighting the best moments of the year, starting with the nutrition category. In this episode, I’m serving you bite-sized clips from our top episodes, covering everything from carbs and fats to collagen and gluten. And don't worry, we'll also tackle the dark sides of nutrition habits—alcohol, crash dieting dangers, and more.

If you're a longtime listener, welcome back! Your support means the world to us. And if you're new here, a special hello to you. This is the perfect time to join us as we reflect on the highlights of Rebel Wellness.

Without further ado, let's get into it! The best of nutrition is coming your way. Carbs, fats, collagen, gluten—prepare for a journey through the essentials. Sit back, relax, and enjoy the ride.

In today’s episode, we cover: (time stamps) 

• [00:07:34] Complex vs simple carbs 

• [00:12:15] Tips on how to incorporate more complex carbohydrates into your diet 

• [00:22:53] Monounsaturated fats 

• [00:28:26] Saturated fats 

• [00:36:17] Polyunsaturated fat

• [00:39:19] Collagen as a protein source 

• [00:42:08] What exactly is gluten? 

• [00:51:26] Water fasting and why you should never do it 

• [00:58:27] Can you consume alcohol while being on a fat loss program? 

Resources mentioned 

• S01E12 All About Myths: What is Collagen? Does it count as protein?

• S01E21 Macronutrients: All About Carbohydrates

• S01E22 Macronutrients: All About Fats

• S01E25 Hot Take Summer: Juice Cleansing, Water Cleansing, and Crash Diet Dangers

• S01E29 Hot Take Summer: What exactly is Gluten? Should you be gluten-free?

• S01E33 Hot Take Summer: Pour decisions, how might alcohol be impacting your health and fat-loss goals?

• Get your FREE Grocery Guide at https://stan.store/kailes

• Get your FREE 14-Day Abs Challenge at https://stan.store/kailes 

• Your Hormone Balance Testing [Code: REBELWELLNESS15]

• Sprout Living [Code: CBK20]

• Iconic Protein [Code: CBK15]

• Pique Teas & Superfoods [Code: CBK5]

• Daily Harvest [Code: CBK]

• Filterbaby [KAILES15]

• Canopy Humidifier [COACHEDBYKAILES]

Connect with me: 

• Instagram 

• Facebook 

• Website 

Show Fave Quotes:

It's the source of the carbs that matter. So no, a carb is not just a carb. It is either a complex carb or a simple carb.

Russet potatoes are one of the highest sources of potassium, significantly higher than bananas. And include prebiotics and probiotics for your gut.  So don't cut potatoes out of your life.

Give yourself two to four weeks, shifting your coffee drinks to something less sweet, and I guarantee you're going to get more used to it.

Not all oils are the same. Always opt for an extra virgin where you can. 

The truth is, there's very little scientific evidence that saturated fat in moderate amounts has any negative impact on our health. This is a fact. 

Just because somebody gets smaller does not mean they are getting healthier. 

I tend to recommend for my clients to not add the grams from collagen supplements into their daily protein intake because there's a good chance that it is not going to be absorbed at that amount of grams and utilized for muscle. 

If the protein is incomparable to the amounts of carbs and fats involved in it's probably a treat.

You want to think of your food as nourishment and fuel, not as just the next thing to eat to get by, because that's going to give you a body that's just getting by.