[S1 E52] Best of the Rebellion 2023: Mindset & Lifestyle Hacks

Written By Kaileigh Bautista

In this episode, we're diving into the grand finale of our Best of the Rebellion series for December. This episode wraps up the year, bringing you the top hits from Rebel Wellness, neatly packaged for your listening pleasure. I hope you've been enjoying these bite-sized snippets, giving you a taste of the incredible journey we've had throughout the year.

Today, we're delving into the best of our mindset and lifestyle episodes, the real heavy hitters that often fly under the radar. You know, those topics that make you go, "Wait, what's this all about?" Well, that's the Rebel Wellness magic – going beyond the surface and into the nitty-gritty of deeper inner work.

We're unpacking the intricacies of body image, delving into the complexities of hormone health on birth control, and exploring the risks and rewards of Ozempic. These were the topics that sparked conversations, resonated with your feedback, and made this year one for the books.

But as we reflect on the past year, let's not just look back; let's honor the progress we've made and the invaluable lessons we've learned. From finding strength in setting boundaries to embracing a mindset of self-compassion, each insight has played a crucial role in shaping our collective path to wellness.


In today’s episode, we cover: 

  • [00:10:51] The negative long-term and short-term side effects that can occur when using semaglutides 

  • [00:15:37] Cost of semaglutides

  • [00:19:21] The concept of body neutrality: focus on what your body can do for you, not what it looks like

  • [00:29:05] How to diet the right way 

  • [00:38:04] Strong back, soft front, wild heart 

  • [00:43:23] Breaking the cycle of negative self-talk

  • [00:52:53] How “all or nothing” mindset can be limiting your success

  • [00:57:45] Birth control, getting off the pill and estrogen dominance

  • [01:03:43] 


Resources mentioned 


Connect with me: 


Fave Show Quotes:

It's a miserable time guys. It's, it's like you're dying. It essentially is like you're dying, in a way.

It blows my mind that so many people will balk at the cost of a natural functional medicine testing but they will jump at the chance to buy a multiple-thousand dollar program with a shot that they have to administer themselves and then feel like crap. 

You might not physically look the way your mind might want you to look for a multitude of reasons, but most of the time you might actually be perfectly healthy and be in the right weight zone for longevity and ultimately long-term happiness and flexibility in life.

Do you find yourself measuring yourself against something that is not natural for you?

You have to learn what works for you. You have to be OK with what you want to do, and you have to stop letting other people's opinions or thoughts or anecdotal experiences influence you, because if your body isn't doing that, it's not working for you the same way. 

You're not defined by your past unless you let it define you. 

This also translates into: I'm depressed, I'm not eating, but everybody is complimenting me on my physique now. Therefore, this is a good thing. And this is where a lot of eating disorders can breed.

Anything you believe right now becomes a belief for you at some point in your life for whatever reason.. That means at any point you have the opportunity to change that belief.

Unless you know what is going on, you can just try to diet the crap out of yourself and exercise to the moon, literally, and your body won't respond because your hormones are out of balance.

Kaileigh Bautista

holistic lifestyle wellness coach + womens health advocate. Passionate about helping women access their best health with more simplicity and less toxic polarization.

https://kaileighlauren.com
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[S1 E51] Best of the Rebellion 2023: Taking your fitness to the next level