[S1 E14] Meet Your Host: How did I become Coach Kailes?
Spring is the perfect metaphor for coming out of challenges and blossoming into something extraordinary.
For me, spring and thus the month of April is all about growth, so today I want to share my journey with you.
Throughout my life, I've faced many challenges that have forced me to grow in ways I never imagined. Some pivotal moments stand out, and today I want to share them with you. These moments were challenging, and they required me to go beyond my comfort zone, but they also helped me discover new levels of strength and resilience. I've learned that growth is not always easy, but it's necessary for personal development. It's about taking risks, facing fears, and being open to change. It's about embracing challenges and seeing them as opportunities for growth, rather than obstacles.
So, let's embrace the theme of growth this month and explore different aspects of wellness that can help us become the best version of ourselves. Whether it's through personal growth, fitness, or nutrition, I hope this episode (and this podcast in general) will inspire you to embrace change, face your fears, and grow beyond your wildest dreams.
In today’s episode, we cover:
[00:05:28] Identity and family heritage: Kaileigh shares the story of her upbringing and having a strong connection to her Asian heritage, nurtured by her extended Filipino family, and how that shaped her
[00:10:18] How the passing of Kaileigh's grandfather from Type 2 diabetes had a significant impact on her life and understanding of the importance of healthy lifestyle choices
[00:15:14] Kaileigh’s college experience, her passion for food, her move to Portland, her career change, and the challenges she faced along the way
[00:25:35] The pivot from a culinary career to the fitness industry, starting from the and eventually becoming an entrepreneur by gaining valuable skill sets; from a front desk girl to a fitness professional
[00:42:00] How getting over a breakup helped Kaileigh reconnect with herself, learn new skills, and ultimately understand the significance of being comfortable with being alone.
[00:48:04] Kaileigh challenges you to take the risk and embrace the thrill of growth, without fear holding you back
Quotes:
Us rebels don't stand in line. We ask questions, we find out what actually works for us.
No matter what obstacles are going to be in your way, if you are passionate enough and you have enough grit, you'll be able to figure something out, find a solution, and keep moving forward
No matter where you go in life and what you choose to do, the only person you ever have to worry about caring about what you do is yourself.
Whatever you do, I urge you to not fear growth. Don't fear the choices that you know deep down are going to support your best life just for those tiny, fleeting moments of comfort.
All the strength you wish for, you already possess. You just have to step into that discomfort with the reassurance that you will be okay and everything will work out as it's supposed to.
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